The Clarity Companion: Anxiety is a guided journal for the person everyone else is counting on. It’s for the high achiever who keeps saying “I’m fine,” and for anyone who grew up learning to push through it or keep it to themselves. Dr. Thomas A. Vance, a licensed mental health clinician, wrote it in plain language so it reads like a conversation, not homework.
The journal moves through six themes, from Recognize to Reclaim. Each theme pairs a short, in-the-moment practice, like Pause and Listen, with prompts that help you notice how anxiety shows up for you. The book includes sixty-second practices for busy days, and you don’t have to finish every page to get something out of it.
The cover is soft-touch vegan leather in Midnight Green with gold foil and gold corners. Inside are 103 pages of cream writing paper, sewn so the book lies flat while you write, with a gold ribbon bookmark.
This journal is an educational and reflective tool and isn’t a substitute for care from a licensed professional.
We package and ship your order within 1–2 business days after it is placed.
After your order ships, estimated delivery times are:
| Shipping service | Estimated delivery after shipment |
|---|---|
| Priority Mail Express | 1–2 business days |
| Priority Mail | 1–3 business days |
| First-Class Mail | 2–5 business days |
Delivery estimates are in addition to our 1–2 business day processing time. Business days are Monday–Friday, excluding holidays. You’ll receive tracking information once your order ships.
