Our Story

MyPocketTherapist Journal was born out of the desire to create a judgment-free zone for personal growth, sparked by Dr. Vance’s real-life experiences as a therapist and individual navigating love and heartbreak. Drawing on a blend of clinical insight and everyday practicality, it guides you through structured prompts to help unpack emotions, break toxic patterns, and foster self-awareness. This journal invites you to deepen the relationship you have with yourself first—empowering you to show up more authentically in every connection.