My Pocket Therapist Journal: Dating & Relationships is a 7-week guided writing experience designed to help you understand your patterns, unpack emotional baggage, and cultivate healthier connections. Authored by psychologist Dr. Thomas A. Vance, it features structured prompts, daily mood tracking, and reflection exercises that nurture self-awareness and support personal growth. Whether you’re healing from heartbreak, navigating new love, or seeking to strengthen ongoing relationships, this journal empowers you to show up more authentically for yourself and others.
Care Instructions:
- Store Properly: Keep your journal in a cool, dry place, away from direct sunlight and extreme temperatures. Gentle Handling: Use a soft cloth or dusting tool to clean its cover and pages; avoid harsh chemicals or heavy pressure to prevent damage. Mindful Writing Tools: Opt for pens or pencils that won’t bleed through pages, and let any ink fully dry before closing the journal. Personalize with Care: Feel free to add notes, stickers, or bookmarks—just be gentle when turning pages or attaching decorations.
